{"id":465,"date":"2025-07-04T11:59:52","date_gmt":"2025-07-04T09:59:52","guid":{"rendered":"https:\/\/mathieuplessis.com\/?p=465"},"modified":"2026-02-04T15:52:08","modified_gmt":"2026-02-04T14:52:08","slug":"bikingman-555-alpes-maritimes-2025","status":"publish","type":"post","link":"https:\/\/mathieuplessis.com\/fr\/bikingman-555-alpes-maritimes-2025\/","title":{"rendered":"BikingMan 555 Alpes Maritimes 2025"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Valberg. Une station nich\u00e9e au c\u0153ur des Alpes Maritimes. Lieu de vill\u00e9giature en hiver, mais th\u00e9\u00e2tre d\u2019une toute autre atmosph\u00e8re en ce d\u00e9but d\u2019\u00e9t\u00e9. Cette fois, on ne vient pas ici pour le ski. On vient pour le silence de la montagne, pour le souffle court des cols, pour l\u2019\u00e9preuve du 555. Une version plus compacte, mais loin d\u2019\u00eatre plus simple, du BikingMan : 500 km pour 12 000 m de D+, le tout sur des sentiers, des routes secondaires, et des pistes \u00e0 faire rougir les mollets.<\/p>\n<p>Quand je regarde le profil, je sais que je vais sortir de ma zone de confort. Avec mes 90 kg et mon physique pas vraiment taill\u00e9 pour ces pourcentages, je m\u2019attends \u00e0 souffrir. C\u2019est un peu ce que je viens chercher&#8230; Briser les automatismes, casser les routines, voir ce que le corps accepte, et ce que la t\u00eate refuse d\u2019abandonner.<\/p>\n<p>Cette fois, j\u2019ai pris une autre approche. Pas de chrono comme obsession. Pas de planning pr\u00e9cis. Mon objectif, c\u2019est de rouler \u00e0 l\u2019instinct. Sentir le vent, la pente, les coups de mou. Ne pas me pr\u00e9cipiter. 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width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbJour 1 \u2013 Une mise en jambe pi\u00e9geuse\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751527922976{padding-bottom: 20px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Le d\u00e9part a lieu \u00e0 7h00. Les vagues se succ\u00e8dent, par niveau. J\u2019aime bien ce format : les plus rapides partent en dernier. Du coup, les premiers kilom\u00e8tres deviennent presque festifs. On croise, on s\u2019encourage, on d\u00e9passe dans une ambiance bienveillante. Un petit mot, un regard, et d\u00e9j\u00e0, on sent qu\u2019on est dans le m\u00eame bateau. Peu importe le niveau, on sait tous qu\u2019on va en baver.<\/p>\n<p>Apr\u00e8s une descente fra\u00eeche et rapide, les choses s\u00e9rieuses commencent. D\u2019abord quelques petites mont\u00e9es douces, sur pistes et routes secondaires. Puis le terrain commence \u00e0 trier. Je me retrouve dans un petit groupe \u00e9clat\u00e9, chacun \u00e0 une dizaine de m\u00e8tres. J\u2019alterne entre me caler sur le rythme et chercher mes rep\u00e8res.<\/p>\n<p>Et l\u00e0, boulette : Je suis un coureur qui a l\u2019air s\u00fbr de lui. Je le suis dans une descente. Mon GPS bippe. Mauvaise trace. Le terrain devient chaotique, une piste noire de ski, version cailloux et poussi\u00e8re. Le Hollandais qui me suit me hurle un \u00ab\u00a0Stop !\u00a0\u00bb&#8230; lui aussi s\u2019\u00e9tant laiss\u00e9 embarquer. On fait demi-tour \u00e0 pied. Plusieurs centaines de m\u00e8tres \u00e0 pousser. La pente est rude, le moral prend une premi\u00e8re claque.<\/p>\n<p>Retour sur la bonne trace. Je me reconcentre. Je double \u00e0 nouveau ceux qui m\u2019avaient pass\u00e9. Je retrouve un tempo plus propre. Je finis par rouler avec Sladian, un gars de Saint-\u00c9tienne. Super \u00e9change. On parle de tout, de nos boulots, de nos visions de la vie. Il a cette lucidit\u00e9 tranquille, ces mots justes qu\u2019on retient dans les moments de creux. On partage presque 40 km, avant qu\u2019il ne s\u2019\u00e9chappe dans une mont\u00e9e o\u00f9 son profil grimpeur son clairement a son avantage.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbSladian \u2013 Une rencontre simple, brute, essentielle.\u00a0\u00bb font_container=\u00a0\u00bbtag:h5|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751528552523{padding-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Sladian. Un pr\u00e9nom que je n\u2019oublierai pas. Sa pr\u00e9sence dans l\u2019effort m\u2019a marqu\u00e9 plus qu\u2019aucune autre cette ann\u00e9e. D\u2019un abord simple, il d\u00e9gage cette forme de paix int\u00e9rieure rare dans ce genre d\u2019\u00e9preuve. Peu de mots, mais toujours justes. Il ne parle pas pour meubler, il parle pour transmettre.<\/p>\n<p>Dans cette premi\u00e8re partie de course, nous avons roul\u00e9 c\u00f4te \u00e0 c\u00f4te sans avoir besoin d\u2019en dire trop. Et pourtant, chaque phrase \u00e9chang\u00e9e r\u00e9sonnait. Il a cette capacit\u00e9 \u00e0 lire l\u2019effort, \u00e0 poser des mots qui donnent du sens \u00e0 la douleur. On sent chez lui une forme de spiritualit\u00e9 douce, sans dogme. Juste une connexion au r\u00e9el, \u00e0 l\u2019instant, \u00e0 l\u2019autre.<\/p>\n<p>Quand les jambes sont lourdes et que la pente semble interminable, ce sont parfois ces mots-l\u00e0 qui restent, qui ancrent. L\u2019effort brutal, dans sa forme la plus \u00e9pur\u00e9e, a ce pouvoir \u00e9trange de transcender l\u2019esprit. Il dissout l\u2019ego, efface les statuts, met les \u00e2mes \u00e0 nu. Il cr\u00e9e des ponts entre les gens qui, dans un autre contexte, ne se seraient peut-\u00eatre jamais crois\u00e9s. Et parfois, il en ressort des synchronicit\u00e9s. Des silences pleins de sens. Des \u00e9chos int\u00e9rieurs qu\u2019on emporte bien au-del\u00e0 de la ligne d\u2019arriv\u00e9e.<\/p>\n<p>Sladian, c\u2019est \u00e7a. Un homme qui ne cherche pas \u00e0 briller, mais qui \u00e9claire quand on en a besoin. 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masonry_style=\u00a0\u00bbtrue\u00a0\u00bb bypass_image_cropping=\u00a0\u00bbtrue\u00a0\u00bb item_spacing=\u00a0\u00bbdefault\u00a0\u00bb gallery_style=\u00a0\u00bb7&Prime; load_in_animation=\u00a0\u00bbnone\u00a0\u00bb img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbLes premi\u00e8res vraies difficult\u00e9s\u00a0\u00bb font_container=\u00a0\u00bbtag:h5|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751527985856{padding-bottom: 20px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]La mont\u00e9e de Clamia. 13 km. Les premiers virages sont presque ludiques, sur petite route. Puis vient la piste. Roulante, mais pentue. Les 13 % sont bien l\u00e0. Sladian file. Je le perds de vue.<\/p>\n<p>Un petit supermarch\u00e9 au KM 80 fait office de ravito. De l\u2019eau, des sodas. Je recharge, vite. Je repars dans la mont\u00e9e des Granges de la Brasque. 15 km. 8 % de moyenne. Le genre de profil qui use. Pas d\u2019ombre. La chaleur monte. Alerte canicule pr\u00e9vue sur trois jours. Le timing est parfait&#8230; pour souffrir.<\/p>\n<p>Rudi van Houts me double. Ancien pro VTT, top 30 en Coupe du Monde, 17e aux JO de Londres. Il me l\u00e2che dans un silence poli, fluide, souple. Moi, je me bats avec mes watts et mes pens\u00e9es. Il a l\u2019air de flotter. Je m\u2019enfonce.<\/p>\n<p>La mont\u00e9e vers la pointe de S\u00e9r\u00e9na est un calvaire. Plus de 11 km. Une piste, encore. Mon corps sature. Je vomis deux fois. Je pousse. Je m\u2019arr\u00eate tous les 500 m. Je respire. Je repars. Et quand je bascule enfin, je suis vid\u00e9. Plus de jus. Plus de lucidit\u00e9.<\/p>\n<p>Je descends vers Levens. Un panneau me fait douter. L\u2019envie de tout l\u00e2cher surgit. J\u2019appelle ma compagne, mon fr\u00e8re. J\u2019ai besoin d\u2019un autre souffle. Ils trouvent les mots. Alors je repars. J\u2019accepte de subir. J\u2019accepte de pousser. Mais j\u2019avance.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbQuand le cerveau d\u00e9connecte\u00a0\u00bb font_container=\u00a0\u00bbtag:h5|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751528542734{padding-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Le col suivant est sur route. Je monte comme un automate. Deux gars me passent. L\u2019un me l\u00e2che un \u00ab\u00a0Never Give Up\u00a0\u00bb. C&rsquo;est de circonstance mais \u00e7a aura du sens pour la suite. J\u2019arrive en haut. Je m\u2019\u00e9croule par terre, devant un portail. Des gens me parlent. Je ne comprends rien. Je fais un signe du pouce. J\u2019ai juste besoin de poser mon cerveau et de faire refroidir le moteur. Triangle de signalisation et warning en place.<\/p>\n<p>Je reste l\u00e0 15 bonnes minutes, KO. Le cerveau s\u2019est mis en pause. Je descends jusqu\u2019\u00e0 l\u2019Escar\u00e8ne en me disant que j&rsquo;aurais la flemme de remonter et que cette descente me mettra dans le sens de la marche et m&rsquo;enl\u00e8vera les doutes. Un SPAR est ouvert. Glace, RedBull, banane, eau fraiche&#8230; Didier, de l\u2019orga, est l\u00e0. On \u00e9change vite fait. Il voit \u00e0 ma tronche que la journ\u00e9e n\u2019a pas \u00e9t\u00e9 simple.<\/p>\n<p>Je repars. Encore un col. 12 km. 7 %. Je g\u00e8re. Je respire. Moins de 40\u00b0, c\u2019est presque agr\u00e9able. Je monte. Lentement. Mais je monte.<\/p>\n<p>Village de Peille. Il est 20h. Le soleil descend. J\u2019entame une descente spectaculaire vers Monaco. Le contraste est violent. Apr\u00e8s des heures seul en montagne, les klaxons, les f\u00eates locales, les voitures de sport&#8230; tout me semble irr\u00e9el. Je ne m\u2019arr\u00eate pas pour ravitailler. Mes bidons sont chaud mais trop de monde. Trop de bruit.<\/p>\n<p>Je poursuis vers le Checkpoint de Levens. On m\u2019annonce 4e. Inattendu. Je pensais avoir tout perdu. Sladian est l\u00e0, \u00e0 peine arriv\u00e9 avec un autre gars. On mange. On dort. Pas longtemps. Je r\u00e8gle mon minuteur sur 60 minutes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_content\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-5-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bbtop-bottom\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; 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masonry_style=\u00a0\u00bbtrue\u00a0\u00bb bypass_image_cropping=\u00a0\u00bbtrue\u00a0\u00bb item_spacing=\u00a0\u00bbdefault\u00a0\u00bb gallery_style=\u00a0\u00bb7&Prime; load_in_animation=\u00a0\u00bbnone\u00a0\u00bb img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbJour 2 \u2014 Entre lucidit\u00e9 et fatigue\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751528502881{padding-bottom: 20px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Je me r\u00e9veille seul apr\u00e8s 22 minutes. Sensation bizarre. Pas vraiment repos\u00e9, mais pas \u00e9puis\u00e9 non plus. Je repars. On me dit que le Suisse est devant, qu\u2019il n\u2019a pas dormi. Il y a du monde derri\u00e8re auiss qui ne va pas dormir. Je suis 3e.<\/p>\n<p>Je me trompe \u00e0 nouveau de route. Mauvais pont. Mauvais r\u00e9flexe. Je redescends. Je croise deux autres qui ont fait la m\u00eame erreur. On reprend la bonne trace ensemble.<\/p>\n<p>Les jambes tournent mieux. L\u2019air est plus frais. Mon objectif est clair : arriver avant midi, avant que la fournaise ne revienne. Je monte \u00e0 rythme contr\u00f4l\u00e9. Je grappille du temps. Je reprends le Suisse dans une section gravel. Il semble payer sa nuit blanche. On s\u2019\u00e9change quelques mots. Je continue.<\/p>\n<p>La descente est longue. Quelques absences. Les yeux ouverts, le cerveau ailleurs. \u00c0 plus de 60 km\/h, il vaut mieux \u00e9viter de se louper dans un virage. J\u2019attends presque la prochaine mont\u00e9e avec impatience, pour retrouver un peu de tension mentale.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbLes derni\u00e8res ascensions\u00a0\u00bb font_container=\u00a0\u00bbtag:h5|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751528532727{padding-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]La Croix-sur-Roudoule. Petit pont suspendu. Puis un col de 11 km vers Saint-L\u00e9ger. Les temp\u00e9ratures remontent. Je trouve une fontaine. L\u2019eau est glaciale. J\u2019en profite. Deux bidons pleins. Corps tremp\u00e9.<\/p>\n<p>Encore une descente. Un deuxi\u00e8me pont suspendu. Une petite mont\u00e9e vers les Gorges de Daluis. Rouges, sculpt\u00e9es, min\u00e9rales. Impression de traverser un autre continent.<\/p>\n<p>Puis Guillaumes. Le dernier round : la mont\u00e9e finale vers Valberg. 15 km. R\u00e9gulier. Mais il fait plus de 40\u00b0. Je surveille les \u00e9carts. Le 3e est \u00e0 6 km. Le 4e loin derri\u00e8re. Je monte au train. J\u2019essaie de m\u2019asperger souvent. Je prends de l\u2019eau \u00e0 P\u00e9one. Je r\u00e9siste.<\/p>\n<p>\u00c0 2 km du sommet, je passe un coup de fil \u00e0 ma compagne. Mon GPS m\u2019annonce plus de 8 km restants. Grosse incompr\u00e9hension. Et si Axel nous avait r\u00e9serv\u00e9 un final surprise ? Finalement, non. J\u2019arrive \u00e0 Valberg. Je tourne. Et j\u2019entends la cloche. C\u2019est termin\u00e9.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_content\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-5-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bbtop-bottom\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_gallery css=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbimage_grid\u00a0\u00bb images=\u00a0\u00bb574,570,572,550,536,544&Prime; image_grid_loading=\u00a0\u00bbdefault\u00a0\u00bb layout=\u00a0\u00bb3&Prime; masonry_style=\u00a0\u00bbtrue\u00a0\u00bb bypass_image_cropping=\u00a0\u00bbtrue\u00a0\u00bb item_spacing=\u00a0\u00bbdefault\u00a0\u00bb gallery_style=\u00a0\u00bb7&Prime; load_in_animation=\u00a0\u00bbnone\u00a0\u00bb img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbBilan personnel\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751528510087{padding-bottom: 20px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]29 heures. 420 km. 11 000 m D+. 22 minutes de sommeil.<\/p>\n<p>Une trace sublime. Des vall\u00e9es sauvages. Des paysages contrast\u00e9s. Axel a encore trouv\u00e9 la bonne alchimie. Ce BikingMan 555 m\u2019aura forc\u00e9 \u00e0 \u00e9couter mon corps et \u00e0 ajuster ma strat\u00e9gie. Moins de pauses inutiles. Meilleure gestion.<\/p>\n<p>L\u2019alimentation reste un d\u00e9fi. Trop de barres. Pas assez d\u2019envie. Et la chaleur rend tout plus compliqu\u00e9. Je garde en t\u00eate les mots simples de ma compagne, de mon fr\u00e8re&#8230; et ceux de Sladian, qui resteront avec moi longtemps.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbMat\u00e9riel\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1751528512857{padding-bottom: 20px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n<ul>\n<li>V\u00e9lo : Open UP gravel<\/li>\n<li>Roues\/pneus : ZIPP 303 XPLR SW \/ Schwalbe G-One RS Pro (45 AV, 40 AR)<\/li>\n<li>Transmission : SRAM XX1 mullet 42 \/ 10-50<\/li>\n<li>Bagagerie : Cyclite (l\u00e9g\u00e9, pas de cuissard\/maillot de rechange)<\/li>\n<li>Navigation : Garmin 1040 + Quad Lock \/ Komoot<\/li>\n<li>Confort : potence rehauss\u00e9e, guidoline Supacaz \u00e9paisse<\/li>\n<li>\u00c9clairage : Decathlon HL900, Garmin UT800, Varia radar, Decathlon SL110<\/li>\n<li>Audio : Shokz Open Run Pro 2<\/li>\n<\/ul>\n<p>Encore de grosses douleurs aux pieds malgr\u00e9 les semelles Sidas sp\u00e9cifiques.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_content\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb id=\u00a0\u00bbbike\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; 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